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14.1
Last night while sparring in Muay Thai I thought I maybe broke my foot on someone’s knee. It hurt like a son of a bitch. I can actually see the fabric from my shin guard pressed into my skin, that’s...
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Back squats!
I’ve had a couple extra days off CrossFit because it iced and iced with a wee bit of snow on Sunday night which meant I was going nowhere on Monday and I spent more than 3 hours chipping ice off the...
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I forgot my rope!!!
Tragedy of all tragedies. I forgot my jump rope for class. As I was leaving I kept looking in my bag thinking I was missing something. The moment I opened the door in the gym I realized it and let a...
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Light cardio
I’ve been out with an injury for quite some time now. I have a subluxated rib which continues to dislocate on almost a daily basis. It went from an annoying tightness in my back to SEVERE pain for a...
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Rib poppin’
I did another experimental cardio session today. Started with a 1,250m warm-up on the rower before going into a ladder: 10 hard/10 off 20/20 30/30 40/40 50/50 40/40 30/30 20/20 10/10 This logged me a...
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Permission
I got clearance today to do many things from the doctor. Unfortunately none of it is MMA training, but at least it’s something! Given that my motivation for today was low. I am lost when I am on my own...
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Interval work
I had big plans to eat donuts this morning but when the boy would not agree I had to row instead. So, I did interval work which is always harder than I think it will be! 5 minute warm-up (1,175m) 10 x...
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First day back
Today was my first day back at CrossFit Conversion in several weeks. I still don’t know exactly what bothers me and what doesn’t so I have to test a lot of things out. I warmed up with the group and...
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Legs!
Day 2 of testing my limits at CrossFit. I am pretty sure my rib is out right now – maybe not a lot but I can definitely feel it. Again, I wanted to avoid any dynamic movement so I did some back squats...
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SUP!
I have been SUP-ing on the reg for several months now, but have not really any good pictures of myself doing it to prove that it happens. That’s mostly because I SUP by myself, and when I go with...
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