I did another experimental cardio session today.
Started with a 1,250m warm-up on the rower before going into a ladder:
10 hard/10 off
20/20
30/30
40/40
50/50
40/40
30/30
20/20
10/10
This logged me a total of 4,300m and got a couple of blisters going on my right hand. That’s how soft I am right now :(
So, no cool down since the rower is one of the few things I can do! I then went outside to a little more work.
15-14-13-12-…-3-2-1
squats
tuck jumps
KB swings (LIGHT!) only 20#
This took me 13:35, I was moving at a steady (albeit slow) pace. The squats and tuck jumps felt fine but the KB swings were a little iffy since I could feel the strain along that section of bad rib in the back whenever I picked it up. The combined work felt good on my legs though. Afterwards I came inside and tried to see if laying on the foam roller with my arms wrapped around me would have any affect on my rib. It did not.
