I had big plans to eat donuts this morning but when the boy would not agree I had to row instead.
So, I did interval work which is always harder than I think it will be!
5 minute warm-up (1,175m)
10 x 250m with 1:20 rest
Total time was 8:54.9 which was a 1:46.9/500m average at 29 SPM.
Harder than I thought it would be! And better than eating donuts. We took a 2-mile walk afterwards through the neighborhood and then on Sunday did an 8.5 mile hike out at LBL.
